Decaf
| 20 Sep, 2026
Ever love the cozy ritual of a warm cup of coffee, but dread the late-night jitters or a racing heart? You’re not alone. Caffeine is a central nervous system stimulant that boosts alertness and sharpens focus by blocking adenosine in the brain.
While moderate caffeine intake (up to 400 mg daily, or four standard cups) offers great perks like improved focus and antioxidants, too much can trigger anxiety, insomnia, or heart palpitations. Whether you are sensitive to caffeine, pregnant, or craving a...